Cielo Wellness –Virtual Therapy in Alberta
Culturally attuned support for anxiety, identity, and life transitions.
Now accepting new clients across Ontario, Alberta, Manitoba, and Saskatchewan.
✦ Connection
✦ Support
Welcome – I’m Sofia Diaz
Registered Psychotherapist (Qualifying)
Founder of Cielo Wellness
You deserve a space where you feel seen, supported, and empowered. As a Latina and first-generation Canadian, I understand the unique pressures of living between cultures, navigating expectations, and creating a life that reflects who you are and what matters most to you
I work with adults from diverse backgrounds — especially those who identify as BIPOC, LGBTQ2IA+, or children of immigrants — who are navigating stress, identity questions, relationship challenges, and major life transitions.
Whether you're feeling stuck, overwhelmed, or in the middle of change, therapy can help you reconnect with your values and move forward with clarity and confidence.
Is this you?
You might be here because...
Life Transitions
You're adjusting to a major life transition — career shifts, relationship changes, moving cities, or redefining your path.
Finding Balance
You're feeling pressure to "have it all together" while navigating burnout, anxiety, or uncertainty about your path forward.
Cultural Identity
You're a child of immigrants trying to find balance between two (or more) cultures and navigating complex family dynamics.
You're Looking For…
A space to explore your identity and discover what brings you meaning and purpose
Support to live more intentionally — through travel, flexibility, or a values-aligned lifestyle.
Help navigating the complex emotions that come with major life changes.
Tools to manage anxiety, stress, and the pressure of cultural expectations.
A therapist who understands and honors your cultural background.
Therapy That Meets You Where You Are
At Cielo Wellness, therapy is a collaborative space where I honour your lived experience and your inner wisdom.
I integrate body-based, strengths-focused, and culturally sensitive approaches that support you in reconnecting with yourself — your values, your emotions, and your direction.
Anxiety & Stress Management
Support for managing anxiety while addressing how cultural expectations and experiences may influence your symptoms and recovery journey.
Burnout prevention and recovery
Understanding anxiety in cultural context
Managing overwhelming emotions
Life Transition Support
Find stability during major life changes with therapy that recognizes how your cultural background influences how you navigate transitions
Bicultural identity development
Career shifts and work-life balance
Relationship changes and cultural
Creating a values-aligned lifestyle
Identity Exploration & Integration
Support for managing anxiety while addressing how cultural expectations and experiences may influence your symptoms and recovery journey.
Bicultural identity development
Navigating multiple cultural worlds
Addressing experiences of racism and discrimination
Our Locations
Service Regions
Providing virtual therapy across Ontario, Alberta, Manitoba, and Saskatchewan
Phone
(647)555-1234
sofia@cielowellness.com
Hours
Monday - Thursday: 10am - 7pm ET | Friday: 10am -2pm ET
Fees & Insurance
I offer a sliding range to support accessibility. Most Extended health insurance plans cover sessions with Registered Psychotherapist
Note: I offer free 15-minute consultation to ensure we're a good fit before committing to therapy