It’s okay to not have it all figured out.
Virtual therapy in English and Spanish. You don't need the right words to start.
First time in therapy? We'll go at your pace.
✦ Connection
✦ Support
Welcome! I’m Sofia Diaz
Registered Psychotherapist
Founder of Cielo Wellness
Cielo means "sky". However heavy things feel right now, there's still space above the clouds.
You deserve a space where you can stop performing and just be yourself.
As a Latina with Mexican roots who grew up between cultures, I know the quiet pressure of trying to make everyone proud while working out who you really are. I also live with ADHD, so I understand what it's like when your mind won't slow down.
I work with adults who look fine on the outside but feel overwhelmed inside. Many are children of immigrants, BIPOC, living with ADHD, or in the middle of a big change.
You don't have to carry it all alone, and you don't have to have the right words to start.
Is this you?
Does any of this sound familiar?
Holding it All Together.
You look capable to everyone else, but inside you're exhausted, anxious, and running on empty.
In Between.
You're going through a big change, like a new career, a move, or the end of a relationship, and you don't quite recognize yourself yet.
Between two worlds.
You love your family, but you feel pulled between their expectations and the life you want for yourself.
You're Looking For…
A space to explore your identity and discover what brings you meaning and purpose.
Support to live more intentionally through travel, flexibility, or a values-aligned lifestyle.
Help navigating the complex emotions that come with major life changes.
Tools to manage anxiety, stress, and the pressure of cultural expectations.
A therapist who understands and honours your cultural background.
Therapy That Meets You Where You Are
At Cielo Wellness, therapy is a collaborative space where I honour your lived experience and your inner wisdom.
I integrate body-based, strengths-focused, and culturally sensitive approaches that support you in reconnecting with yourself — your values, your emotions, and your direction.
Anxiety & Stress Management
Support for managing anxiety while addressing how cultural expectations and experiences may influence your wellbeing.
Burnout prevention and healing
Understanding anxiety in cultural context
Managing overwhelming emotions
Life Transition Support
Find stability during major life changes with therapy that recognizes how your cultural background influences how you navigate transitions.
Career shifts and work-life balance
Relationship changes and cultural
Creating a values-aligned lifestyle
Identity Exploration & Integration
Support for managing anxiety while addressing how cultural expectations and experiences may influence your symptoms and recovery journey.
Bicultural identity development
Navigating multiple cultural worlds
Addressing experiences of racism and discrimination
Let’s Talk – Free 15-Minute Consultation
Therapy is a personal journey, and finding the right fit matters. During our call, we’ll talk about what’s bringing you here, what you’d like support with, and how I work. There’s no pressure, just a chance to connect and see if we’re a good match.
Virtual Therapy
Online therapy for Ontario and Canadians abroad
sdiaz@cielowellness.ca
Hours
Monday - Friday: 8am - 3pm ET
Fees & Insurance
My 50-minute session fee is $160 (taxes included) and I offer a sliding range to support accessibility. I provide receipts you can submit to Canadian or international plans.