Services
Culturally attuned therapy services for anxiety, identity, and life transitions
How I Can Help
Anxiety & Stress Management
Support for managing anxiety while addressing how cultural expectations and experiences may influence your wellbeing.
Burnout prevention and healing
Understanding anxiety in cultural context
Managing overwhelming emotions
Life Transition Support
Find stability during major life changes with therapy that recognizes how your cultural background influences how you navigate transitions.
Career shifts and work-life balance
Relationship changes and cultural
Creating a values-aligned lifestyle
Identity Exploration & Integration
Support for managing anxiety while addressing how cultural expectations and experiences may influence your symptoms and recovery journey.
Bicultural identity development
Navigating multiple cultural worlds
Addressing experiences of racism and discrimination
My Therapeutic Approach
I believe in an integrative approach to therapy, drawing from various evidence-based modalities while always considering your unique needs, background, and goals. My therapy is culturally responsive, somatic-informed, and strengths-based.Recognizing that the way we feel influences the way we think, and vice versa, I incorporate somatic awareness to help you connect with your body's wisdom and address the interplay between emotional and cognitive processes.
Modalities I Draw From:
Somatic and Body Awareness
Relational Therapy
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Approaches
Client-Centered Therapy
Compassion-Focused Therapy (CFT)
Areas of Focus:
Emotional Regulation
Anxiety and Stress Management
Identity and Self-Exploration
Cultural Challenges
Self Esteem
Relationship Issues
ADHD
Life Transitions
People Pleasing
Attachment Wounds
My Fees & Insurance
My 50-minute session fee is $150 (taxes included). For your convenience, I provide receipts as I am under the clinical supervision of a Registered Psychotherapist.